top80healthfoods

We've all been there before, finding ourselves wondering the grocery store looking for healthy foods to eat. If you are looking to turn your bad eating habits into healthy eating habits, or expand your knowledge of the top healthiest foods, then you'll want to take note of our list of the top 80 health foods!

 

Veggies: Asparagus, Carrots, Celery, Kale, Onions, Spinach, Squash, Sweet Potatoes, Yams, Tomatoes.

Fruits: Apples, Cranberries, Blueberries, Grapefruit, Oranges, Pears, Plums, Raspberries, Watermelon, Strawberries.

Grains: Barley, Brown Rice, Buckwheat, Corn, Millet, Oats, Quinoa, Rye, Spelt, Whole Wheat.

Spices: Basil, Cilantro, Ginger, Oregano, Parsley, Peppermint, Rosemary, Sage, Thyme, Turmeric.

Beans: Black Beans, Garbanzo Beans, Kidney Beans, Lima Beans, Miso, Pinto Beans, Navy Beans, Soy Beans, Tofu, Tempeh.

Seafood: Cod, Halibut, Mackerel, Oysters, Salmon, Sardines, Scallops, Shrimp, Talapia, Tuna.

Nuts: Almonds, Cashews, Flaxseed, Macadamia Nuts, Peanuts, Pistachios, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Walnuts.

Drinks: Cranberry Juice, Fat Free Milk, Fruit Smoothies, Green Tea, Mint Tea, Orange Juice, Soy Milk, Tomato Juice, Vegetable Juice, Water.

 

Copy this list down or take a picture, and bring it in with you the next time you go shopping for food.

Have a favorite healthy food of your own that isn't listed? Let us know in the comments below!

July 31, 2013 by Joe Jerde
Tags: Fitness Tips