When people think about protein, images like fish, eggs, cheese, are the first types of foods that come to mind. However, every whole food contains protein. That includes veggies, fruits, seeds, ect. Finding these protein packed plants is easier to do than you think. And they are also easy for your body to digest and use. Plant-based foods are practically cholesterol-free, are high in fiber, and are often alkalizing to the body. So, the next time you go shopping, don't be afraid to skip past the meats and head to the produce aisle! Don't forget to bring our Top 25 Plant Foods High In Protein list with you!
Top 25 Plant Foods High in Protein (in no particular order): - Spinach, Goji Berries, Figs, Brazil Nuts, Avocado, Sprouts, Kale, Hemp Seeds, Broccoli, Maca Root, Cauliflower, Almonds, Barley Grass, Romaine, Chia Seeds, Pumpkin Seeds, Asparagus, Quinoa, Peas, Sweet Potato, Sesame Seeds, Mushrooms, Watercress, Sunflower Seeds, Spirulina.