Fitness Tips -

16 Healthy Swaps For A Better You!



We all know it's much easier to take the short road when it comes to our daily activities. However, doing so for long periods of time will take a negative toll on the well-being of our bodies. That's when you need to get creative and think outside the box to maximize your mental and physical activity throughout the day. A great time to begin taking control, is with these 16 Healthy Swaps for body and mind:

1. Planks > Crunches

2. Interval Workout > Relaxed Run

3. Warming Up > Rushing Right To It

4. Stairs > Escalator

5. Homemade Post-workout Snack > Protein Bar

6. Whole Fruit > Fruit Juice

7. Raw Spinach > Iceberg Lettuce

8. Cinnamon > Sugar

9. Air-popped Popcorn > Chips

10. Brown Rice > White Rice

11. Oatmeal > Sugary Cereal

12. Avocado > Butter

13. Eating Breakfast > Hitting Snooze

14. Journaling > Emotional Eating

15. Self-Love > Self-Criticism

16. Honesty > Excuses


Have a healthy swap of your own that you'd like to share? Let us know in the comments below!