15weightlosstips

Dieting can be a daunting task. Especially if your eating and exercising habits haven't been up to par. Getting back into the swing of things sometimes seems impossible. Don't fret, just keep things simple. Try not to over-think your diet. Below is a list of 15 simple things you can do to help you lose weight - and keep it off! Now get started today!

15 Simple Weight Loss Tips:

  1. Keep track of diet with a food journal.
  2. Drink 6 cups of water a day.
  3. Eat more green foods.
  4. Cook with fat-free broth.
  5. Eat whole grain foods.
  6. Measure all your intake.
  7. Use skim milk.
  8. Take your time eating.
  9. Use smaller plates.
  10. Exercise regularly.
  11. Eat more seafood.
  12. Use meat as a condiment.
  13. Eat more fiber.
  14. Eat more vegan meals.
  15. Eat healthy snacks.

Have a weight loss tip of your own? Let us know in the comments below!

September 06, 2013 by Joe Jerde
Tags: Fitness Tips