Fitness Tips -

15 Metabolism Boosting Foods


What types of food do you think you'd find in a grocery store aisle that was dedicated to 'Metabolism Boosting' items? Sugary sodas? No way. Pastry cakes? Not even close! How about potato chips? Uh, wrong again. The following 15 foods could act similarly to the way a thermogenic or a cardio session in how they affect your body. These foods can affect your metabolism, and in essence, can assist you in burning fat to help aid you in maintaining a healthy life. I think you'll be surprised at just how tasty healthy eating can be.


15 Metabolism Boosting Foods:

  1. Grapefruit
  2. Green Tea
  3. Yogurt
  4. Almonds
  5. Coffee
  6. Turkey
  7. Apples
  8. Spinach
  9. Beans
  10. Jalapeños
  11. Broccoli
  12. Curry
  13. Cinnamon
  14. Soy Milk
  15. Oatmeal


Have a fat busting metabolism food favorite of your own? Let us know if the comments below!